Thin Tummy - Abs Exercises

Ho to do Thin Tummy Exercises

• Lie on the floor with knees bent
• Place both hands below the belt position with the position of the fingers facing down and the thumb on the upper abdominal region (so that we can feel the muscle contractions that occur in the lower abdominal).
• Tighten your lower abdominal muscles
• Lift one leg with knee bent so that the thighs and abdomen to form an angle of 90 degrees as well as between the calf and thigh.
• Perform alternate between right and left foot

Side Raise - Abs Exercises

How To Do Side Raise Exercises

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• Lie on the floor with knees sticking together position and bent 90 degrees
• Drop both knees to one side (right or left) to the position of the shoulders and back are straight and attached to the floor
• Cross your hands shoulder
• Raise the body and move it toward the shoulder opposite the leg

Lateral Leg Lowering - Abs Exercises

How to Do Lateral Leg Lowering

• Lie on the floor, with your legs straight up and hands up 90 degrees from the body (spread sideways)
• Move both legs to one direction and then in the opposite direction, stop before the feet touch the floor.
• Keep your head and upper body does not touch the floor

Russian Twist - Abs Exercises

How to Do Russian Twist Exercises

• Sit on the floor with the knees bent and not touching the floor
• Lift the body to form a V with a thigh
• Combine both hands and pull straight up perpendicular to the body (may also if you want to carry the load)
• Move your body to the right or left and hold for a few seconds

Modified V-Sit For Abs

Most people feel muscle formation sixpack bottom more difficult than the top, Try these exercises!

• Lie on your back with your legs straight attached to the floor and arms straight beside the body
• Lift the body and bend your knees simultaneously to form the letter V
• Straighten your legs and body to its original position simultaneously

Toes to sky - Abs Exercises

This exercises one of the Exercise for Lower Rectus Abdominis, Most people feel muscle formation sixpack bottom more difficult than the top, Try these exercises!

• Lie on your back with arms wide open 90 degrees
• Lift both legs vertically upwards
• Tilt your pelvis as high as possible while maintaining a straight leg position vertical
• Hold for a moment and then lower back pelvis

Curl Up - Abs Exercises

How to Do Curl Up Exercises

• Lie on the floor, bend your knees to form a 90 degrees and your feet flat on the floor (Do not place your legs under any kind)
• Straight ahead and lay hands on the floor.
• Slowly lift your body, feel the contraction of the abdominal muscles.
• Lower your body slowly

Vertical Leg Crunch - Abs Exercises

How To Do Vertical Leg Crunch

• Lie on the floor with the hands behind the head
• Raise and straighten your legs in the air
• Cross legs at the knees and bend slightly
• Tighten your abdominal muscles to lift knee toward the body

Bicycle Maneuver Exercises - How To Do ?

Bicycle maneuver, sometimes called a bicycle crunch. Research sponsored by the American Council on Exercise, led by Peter Francis at the Biometrics Lab at San Diego State University, showed the bicycle crunch to be among the most effective exercises for working your Abdominal Muscles and obliques. With proper technique, bicycle crunches can help you build a noticeable six-pack.

The Following Are Step How to Do Bicycle Maneuver Exercises

• Lie on the floor with both hands placed beside the head.
• Pull the knee about 45 degrees and start movements like pedaling a bicycle.
• Touch the right knee with the left elbow and viceversa.(Continue alternating your legs and elbows until you have completed 10 to 12 repetitions or until your muscles are fatigued.)

Nb:
- Avoid pulling your head and shoulders off the mat with your hands.
- Keep your lower back flat against the mat during the upward and downward curling movement.
- Start with one set and increase the number of reps per set or the number of sets as you become stronger.
- Read this tips to build body fastly >