Toes to sky - Abs Exercises

This exercises one of the Exercise for Lower Rectus Abdominis, Most people feel muscle formation sixpack bottom more difficult than the top, Try these exercises!

• Lie on your back with arms wide open 90 degrees
• Lift both legs vertically upwards
• Tilt your pelvis as high as possible while maintaining a straight leg position vertical
• Hold for a moment and then lower back pelvis