Thin Tummy - Abs Exercises

Ho to do Thin Tummy Exercises

• Lie on the floor with knees bent
• Place both hands below the belt position with the position of the fingers facing down and the thumb on the upper abdominal region (so that we can feel the muscle contractions that occur in the lower abdominal).
• Tighten your lower abdominal muscles
• Lift one leg with knee bent so that the thighs and abdomen to form an angle of 90 degrees as well as between the calf and thigh.
• Perform alternate between right and left foot