Abs Workout At Home
How To Build Abdominal Muscles At Home Without Equipments
Wednesday, August 19, 2015
Vertical Leg Crunch - Abs Exercises
How To Do Vertical Leg Crunch
Lie on the floor with the hands behind the head
Raise and straighten your legs in the air
Cross legs at the knees and bend slightly
Tighten your abdominal muscles to lift knee toward the body
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