Bicycle Maneuver Exercises - How To Do ?

Bicycle maneuver, sometimes called a bicycle crunch. Research sponsored by the American Council on Exercise, led by Peter Francis at the Biometrics Lab at San Diego State University, showed the bicycle crunch to be among the most effective exercises for working your Abdominal Muscles and obliques. With proper technique, bicycle crunches can help you build a noticeable six-pack.

The Following Are Step How to Do Bicycle Maneuver Exercises

• Lie on the floor with both hands placed beside the head.
• Pull the knee about 45 degrees and start movements like pedaling a bicycle.
• Touch the right knee with the left elbow and viceversa.(Continue alternating your legs and elbows until you have completed 10 to 12 repetitions or until your muscles are fatigued.)

Nb:
- Avoid pulling your head and shoulders off the mat with your hands.
- Keep your lower back flat against the mat during the upward and downward curling movement.
- Start with one set and increase the number of reps per set or the number of sets as you become stronger.
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