- Lie on your back with your legs straight attached to the floor and arms straight beside the body
- Lift the body and bend your knees simultaneously to form the letter V
- Straighten your legs and body to its original position simultaneously
Saturday, August 22, 2015
Modified V-Sit For Abs
Most people feel muscle formation sixpack bottom more difficult than the top, Try these exercises!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment